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Your Workout Music Playlist Could Hurt You?
2 páginas
Publicado por
Bradley
Ask anyone who listens to music while they exercise in the gym, and
they could probably tell you their top workout songs.
However, there is
an interesting question to consider.
If someone says that they have
assembled a list of what...
[Más]
Ask anyone who listens to music while they exercise in the gym, and
they could probably tell you their top workout songs.
However, there is
an interesting question to consider.
If someone says that they have
assembled a list of what they believe are their top workout songs, does
it actually mean that those songs are what’s best for their workout?
There is evidence that suggests that people may get their motivation
from different things.
However, there is also evidence that suggests that
certain types of songs are not ideal for being considered a top workout
song.
As a matter of fact, according to some doctors and exercise scientist’s
case studies, some people’s list of top workout songs could actually
be hurting their workout, and even hurting them, literally!
Workout music can do either of two things:
1.
Get your more focused
OR…
2.
Be a total distraction
That’s right! Your top workout songs list could actually be hindering
your progress in your workouts if it is not suitable fo
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