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Perfect Your Posture! 5 Reasons to Strengthen Your Core Muscles
3 páginas
Publicado por
dicarlo76
http://www.
blackbookofsecrets.
com/
Perfect Your Posture! 5 Reasons to Strengthen Your Core Muscles
Suppose that at a distance you see a short, stooped figure walking with short, slow steps.
Most likely, you
will conclude that the...
[Más]
http://www.
blackbookofsecrets.
com/
Perfect Your Posture! 5 Reasons to Strengthen Your Core Muscles
Suppose that at a distance you see a short, stooped figure walking with short, slow steps.
Most likely, you
will conclude that the person is old.
The hunched posture gives you the clue.
Why does aging contort so many bodies in this way? The reason is that many people, throughout their
lives, never extend the neck to its full range, and so the muscles shorten.
Long hours of reading, sewing,
typing, or standing at a workbench take their toll.
Eventually deposits of calcium salts in the joints
complete the process of immobilization.
Once this calcification takes place, nothing can be done to
reverse it.
Fortunately, older persons can take action before it is too late.
The best action is regular exercise that
stretches the muscles and improves flexibility, with special considerations on the core muscles.
This kind
of response is relatively important for a number of factors that whe
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