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Elderly Nutrition Program
4 páginas
Publicado por
Michael S. Logan
Elderly Nutrition Program
I was just reading an article in a supplement to my local newspaper about centenarians who are still
working and loving it.
I intend to be one of them, so I am looking harder and harder at my SAD or Standard...
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Elderly Nutrition Program
I was just reading an article in a supplement to my local newspaper about centenarians who are still
working and loving it.
I intend to be one of them, so I am looking harder and harder at my SAD or Standard American
Diet, and eliminating processed foods slowly but surely.
However, one of those centenarians,
Attorney Jack Borden has a breakfast everyday of biscuits and gravy with ham or sausage.
At 61, I exercise regularly and take care of the pillars of brain fitness, and I really need to tweak
my nutrition.
I am heavy, but at this stage of the game, I am more concerned with my immune
system and making sure it gets the necessary phytochemicals, vitamins, minerals, fiber,
glyconutrients, ect.
to communicate effectively.
I would prefer not to fall prey to either an accute or a chronic illness at this stage of the game, so I
am looking at juicing as a way to get good food in my body in a tasty and time efficient manner.
I
also want to make sure my kids ge
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calories,
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fats,
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good,
healthy,
menu,
milk,
mypyramid,
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processed,
tips,
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